If you are planning to go shopping for shoes for plantar fasciitis, an essential thing that you have to look for would be one that have a firm heel counter. The heel counter is in fact the back portion of the shoe which is the one that wraps around the heel bone and it is also the one that controls supination and pronation. Excessive supination and pronation contributes with plantar fasciitis. When choosing your shoes, make sure that you squeeze the heel counter to get guarantees that it is truly firm. If ever the heel counter collapse, it’s not the right shoes for you and you could potentially end up not getting the support which you require for your foot and ankle.
What you should check next is the shoe’s flexibility. By using your hands, you should hold the shoe by its heel and toe. You should also bend the sole of the shoe at its middle. If ever the sole have little resistance and just collapses in the middle, find another one. Proper soles must be able to bend very gradual and offers resistance. This is essential so it could withstand steps that you take while wearing the shoes.
Another thing that’s also important to consider is a shoe that has an elevated heel or a rocker sole. The heel of the shoe needs to be at least 1 inch high as well because it helps in shifting some weight from the painful heels. On the rocker sole, the best way in testing it would be in putting the shoe on a flat surface and then pushing this down on the toe. The shoe must be able to rock forward in a rolling motion. When the shoe rocks more, the better it is to help you heal your plantar fasciitis.
Try to avoid buying a shoe which has a flat heel. This is due to the reason that the shoes will transfer the weight bearing to your heels, giving this more pressure and will worsen the condition. Be sure to also choose a shoe that comes with suitable cushioning that will act as an absorber of the impact when your heels will strike the ground.
If you wish to avoid having to make regular shoe purchases due to disappointing results, another option would be to buy an orthotic support that’s made to help cure plantar fasciitis. With this, it will be able to allow you in changing the orthotic from shoe to shoe and will turn a good shoe to a great one. It is actually not only the fastest way in walking pain free, it’s likewise the least expensive option.